Customised Health & Wellbeing Training

We promote health awareness and advocate for balanced diets, fostering overall well-being. Partnership with TiffinWalli empowers communities to achieve remarkable health outcomes through personalised training program.

How We Can Assist You:


Needs Assessment: We will identify the specific health challenges facing your community.

Tailored Workshops: Our experts will design workshops tailored to address your community's unique health goals.

Hands-On Workshops: Residents will gain practical skills for making healthier food choices and living more balanced lives.

Ongoing Support: We provide continuous guidance and valuable resources to ensure long-lasting health success.

Take the first step towards driving positive change in your community by connecting with us today.

Recipes have been created in collaboration with the London Borough of Redbridge Public Health Team to promote awareness about Type 2 Diabetes and obesity prevention.

By modifying the recipes to make them healthier, we aim to support individuals in making positive dietary choices.

Healthy Bengali Cooking Recipes

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Healthier Pakoras
Healthier Pakoras

Discover a healthier take on the beloved pakoras with our Wholesome Baked Pakoras recipe. By swapping deep-frying for baking, we've reduced the overall fat and calories without sacrificing flavour.

Brown Rice
Brown Rice

Master the art of cooking perfect brown rice with these easy tips. Discover tasty additions and recipe variations to enhance its flavour and make it a delicious and nutritious side dish

Healthier Tarka Dal
Healthier Tarka Dal

iscover a healthier version of Tarka Dal with red lentils and flavourful spices. Packed with vegetables, this dish is both nutritious and delicious. Enjoy the aromatic flavors and fresh garnishes for a wholesome meal

Spiced Harira Soup
Spiced Harira Soup

Indulge in our delicious Spiced Harira Soup, a vegetarian delight packed with veggies, protein-rich chickpeas, and aromatic spices. Ideal for batch-cooking and freezing, this fiber-rich soup offers a balanced and nutritious meal.

Tofu & spinach Curry
Tofu & spinach Curry

Enjoy a delicious Tofu & Spinach Curry, a flavourful vegetarian dish packed with protein and nutrients. Perfectly spiced and quick to make.

Roasted Aubergine, Tomato and Chickpea curry
Roasted Aubergine, Tomato and Chickpea curry

Delight in a flavourful Roasted Aubergine, Tomato, and Chickpea Curry, packed with fiber, protein, and wholesome ingredients

Red cabbage Slaw
Red cabbage Slaw

Enjoy a refreshing Red Cabbage Slaw with a zesty dressing and a medley of crunchy vegetables. Perfect as a side dish or with any main meal.

Rohu Fish Curry with cauliflower
Rohu Fish Curry with cauliflower

Try our flavorful Rohu Fish Curry with Cauliflower, a healthy and balanced dish packed with protein and nutritious ingredients

Raita
Raita

Prepare a refreshing and flavorful Raita with natural yogurt, spices, and grated cucumber. Perfect as a side dish or accompaniment

Healthier Rice Pudding
Healthier Rice Pudding

Indulge in a Healthier Rice Pudding, made with pudding rice, milk, and a touch of sweetness. Customise with your favourite toppings.

Healthier Mango Lassi
Healthier Mango Lassi

Indulge in a Healthier Mango Lassi, a refreshing blend of ripe mango, kefir, and aromatic spices. Customize sweetness to your taste.

Bengali Boal fish curry 
Bengali Boal fish curry 

Experience the flavors of Bengali Boal fish curry, a nutritious dish packed with spices, vegetables, and omega-3 fatty acids

Healthier Chicken biryani
Healthier Chicken biryani

Enjoy a healthier twist on Chicken Biryani with this flavorful recipe. Packed with spices, vegetables, and lean chicken, it's a wholesome meal

Coconut Fish Curry
Coconut Fish Curry

Enjoy the flavours of Coconut Fish Curry with this delicious recipe. Made with white fish, spices, and coconut milk, it's a wholesome and satisfying dish

Lamb Biryani Recipe
Lamb Biryani Recipe

Indulge in the flavors of Lamb Biryani with this delicious recipe. Made with tender lamb, aromatic spices, and fragrant rice, it's a true delight

Healthy Cooking Non Asian Recipes

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Puy lentils with salmon 
Puy lentils with salmon 
Easy lentil ‘Bolognese’
Easy lentil ‘Bolognese’